Muay Thai Kickboxing under I have for about three months
now twice a week on Mondays and Thursdays. It was
an amazing experience. The Thai Kickboxing Workouts
intensive, we fool ourselves. Even when I'm in
Beginners class, the sweat flows like a hot summer rain!
We start every Kickboxing Workout of food in the gym
where our Kru or teachers. He bows to us, we bow to him,
and he greets us with a few words. We thenbegins with
Skipping.
may sound crazy that too, I found rope skipping to be
incredibly challenging. I started with 25 pounds of extra
around my waist, and maybe my coordination was a little
off the rope is covered in hard plastic, plus I'm barefoot
and the rope would smack my toes and it really burns!
I want to see the more experienced students, and jump rope
To see if I could keep up. Sometimes I could walk 15 to 20 jumps
in a row before I would take myToes or the head with the rope.
But after a month I got the hang of it. We jump rope
The Thai kickboxing training, until we start to sweat, perhaps,
4-6 minutes.
Then comes the twisted part of the cardio-conditioning.
Each class has a different kickboxing routine. Sometimes
We do Burpees, sometimes hillclimbers always many
Squats, jump squats, push-ups and the like. For the old
Timer is like a real intense session of calesthetics.
WeGeneral train technology for 20-25 minutes. And
as the heart, kick boxing technique training varies from
Class to class. Sometimes you work your kicks on the pads
that keep your partner. Sometimes his punches
Combinations. We work routines like front kick, punch 3
Thai kick combo right then. It's always different. I
really enjoy the variety, it keeps the training of more
First stale.
But we have always done with pain ... Abdominal pain.You lie
on the floor on your back and lift the legs from the
Ground until it is perpendicular to the air. Your partner
is upside down, like with his feet close to your
Shoulders, facing your feet. Your partner pushes on your
Feet, you force your legs back down on the floor. They increase
Their legs straight up, the partner pushes them back
down ... that goes straight for 3 minutes. Your abdominal muscles are
Burning after a scream, after 2, andRule
close to failure before the session ended. Then you get on
Switches and torture your partner!
I honestly thought I saw an abdominal muscle on my body
the other day in the mirror. It is impossible, I still have
at least 10 pounds of fat to lose, but I feel fantastic!
My energy levels are off the charts, I'm so much sleep
better at night and I love it. I recommend
Muay Thai Kickboxing training to anyone seriously
Getting Startedin top shape!
